Posts by Erin Lopynski
Holiday Weight Gain? 12 Steps to Get Back on Track
Erin Lopynski, RD, is a registered dietitian at Inova Well. The holidays have come and gone, and you can barely button your jeans. You realize now that an ounce of prevention is worth a pound (or five) of post-holiday diet and exercise. But alas, you’re past the point of prevention this year. What can you…
Read More9 Tips for Healthy Eating During the Holidays
Erin Lopynski, RD, is a registered dietitian at Inova Well. Chocolate, cookies, cocktails, endless appetizers — it can feel like the holiday season was designed to derail your healthy eating habits. But holiday festivities don’t have to lead to holiday weight gain. These tricks can help you enjoy the treats of the season without going…
Read MoreShould your holiday fare be organic?
Erin Lopynski, RD, is a registered dietitian at Inova Well. The holidays are full of choices. Pumpkin spice latte or peppermint mocha? Pecan pie or apple? Eggnog or hot toddy? But for many savvy food consumers, there’s a bigger question to ponder: Should your foods (festive or otherwise) be organic? Here’s a look at the…
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