Posts Tagged ‘exercise’
Dealing with the Stress of a Cancer Diagnosis in a COVID-19 World with Exercise
Kirstie L. Pomaranski, CPT, CES, CETI- CES, PN1 is a certified fitness and exercise trainer. For more than a decade she has trained clients individually and in small group settings from the ages of 3 to 93. Kirstie oversees the exercise programming for cancer patients and survivors at Life with Cancer. Navigating a cancer diagnosis…
Read More7 Ways to Prevent the Most Common Exercise Injuries
Work up a sweat safely with these expert-backed tips Perhaps, like millions of Americans, you set a New Year’s resolution to exercise more often. Kudos! You are taking a step in the right direction toward having a healthier lifestyle. But before diving into a new exercise regimen, it is essential to be prepared to prevent…
Read MoreStop the Excuses
Christy Lormel has almost 12 years of experience in clinical research, health promotion, health education, and program management, Christy has been with Inova Health System for 8 years and Inova Well for almost 4 of those. In her spare time Christy enjoys teaching barre and yoga as well as spending time with her husband and…
Read MoreGive Your Fitness Habits A Check-Up
Kara Nickerson, RD, PN1 is a Registered Dietitian with over a decade of experience in the fields of weight loss, functional medicine, corporate wellness and fitness, personal training/ performance enhancement specialist and private nutrition coaching. Kara is the WellAware (employee wellness program) manager and WellAware Health Coach at Inova. Kara’s personal wellness philosophy is…
Read MoreInova Alexandria Hospital Cardiopulmonary Rehab Program Certified by Industry Leader
Media Contact: Allison Kenty, 703-504-3840 Helping patients recover from cardiac and pulmonary disease faster Alexandria VA (September 10, 2013) – Inova Alexandria Hospital is proud to announce the certification of its Cardiopulmonary Rehabilitation program by the American Association of Cardiovascular and Pulmonary Rehabilitation (AACVPR). Inova Alexandria Hospital was recognized for its commitment to improving the…
Read MoreInova Fair Oaks Hospital Exercise Physiologist Featured on Fox 5’s Health Watch
(February 14, 2013) – A new study showed that a fairly leisurely approach to scheduling workouts may actually be more beneficial than working out almost daily. Shelly Sweeney, exercise physiologist at Inova Fair Oaks Hospital spoke with Fox 5 about the adverse effects of over training and the science behind the study. DC Breaking Local…
Read More