Posts Tagged ‘healthy eating’
Resolving to Eat Healthy in the New Year? Prepare for Success
Yasir Abdul-Rahman, DO, is a primary care physician with a special interest in preventative health for men, women and children. He practices family medicine at Inova Primary Care – Gainesville. Each year, eating healthier surfaces as a popular New Year’s resolution. It’s no surprise — a nutritious diet will help you maintain a healthy weight…
Read MoreHoliday Weight Gain? 12 Steps to Get Back on Track
Erin Lopynski, RD, is a registered dietitian at Inova Well. The holidays have come and gone, and you can barely button your jeans. You realize now that an ounce of prevention is worth a pound (or five) of post-holiday diet and exercise. But alas, you’re past the point of prevention this year. What can you…
Read More9 Tips for Healthy Eating During the Holidays
Erin Lopynski, RD, is a registered dietitian at Inova Well. Chocolate, cookies, cocktails, endless appetizers — it can feel like the holiday season was designed to derail your healthy eating habits. But holiday festivities don’t have to lead to holiday weight gain. These tricks can help you enjoy the treats of the season without going…
Read MoreInova rolls out “No Antibiotics Ever” chicken initiative
What does hospital food have to do with environmental responsibility? By Chip Goyette, Director of Sustainability, Inova Health System We here in the Inova sustainability team were thrilled to recently roll out an exciting initiative: The elimination of antibiotic-fed chicken products in our hospital cafeterias. In May 2018, Inova hospital cafeterias switched over to all…
Read MoreInova’s Sarah Negron Shares Healthy Eating Tips, WUSA 9, March 13, 2015
Sara Negron, registered dietitian at Inova Fair Oaks Hospital, shares tips on eating healthy for energy boost with WUSA 9 on March 13, 2015.
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