Need More Exercise? 7 Tips to Help You Get Moving

Andrew Lam, MD is a board-certified primary care physician. Aaahh, exercise. You know you should do it. You even know it will make you feel great. But too often, it’s hard to get started and even tougher to keep an exercise habit going. The American Heart Association (AHA) recommends adults get 150 minutes of moderately…

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Women and Heart Disease: Signs and Symptoms are Different from Men

Kelly Epps-Anderson, MD, is an interventional cardiologist at Inova Heart and Vascular Institute. She is board certified in interventional cardiology and cardiovascular disease and has clinical interests in preventative care, women’s heart health, coronary artery disease and structural (valvular) heart disease. She is based at the Inova Cardiology – Fairfax office located at the Inova…

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Smoking Cessation: 5 Tips to Help You Quit for Good

Quit Smoking for Good

Christian Machado, MD is a board-certified primary care physician practicing family medicine at Inova Medical Group – Annandale. He loves working with patients to understand what motivates them so he can help them work toward healthier lifestyle choices. Wanting to stop smoking is easy—approximately 68% of adult smokers say they want to quit. Around half of…

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Common Questions About “Getting Back to Normal” After COVID

Veena Chawla, MD, is a primary care physician board-certified in family medicine practicing at Inova Primary Care – Shirlington. She believes in preventive healthcare and specializes in the treatment of acute and chronic conditions in teens and adults. Businesses and schools may be open, but “getting back to normal” after the COVID-19 pandemic isn’t an…

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Answering Parents’ Questions About Childhood Vaccines

Emily R. Faltemier, MD, is board-certified in family medicine and specializes in pediatrics, women’s health and primary care for adults. Dr. Faltemier sees patients at Family Medicine of Clifton/Centreville. The Internet is full of misleading or downright false information about vaccines. Parents want to do what’s best for their children, but they get conflicting messages.…

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Can You Help Save a Life?

different people's hands making a heart

Inova Blood Donor Services has an immediate need for blood donations from local donors to recover the blood supply for our community. Current blood supply levels are critically low, not just in Northern Virginia and the DC area, but across the country as well. Our supply can only be replenished with donations from volunteer blood…

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